Hvordan regne ut kmi

The phrase "hvordan regne ut KMI" translates to "how to calculate BMI" in English. KMI, or Kroppsmasseindeks, is the Norwegian term for BMI (Body Mass Index). It’s a simple way to estimate whether your weight is healthy in relation to your height. Understanding how to calculate KMI can help you stay informed about your health and fitness.

What Is KMI?

KMI is a number that gives you an idea of your body fat level based on your weight and height. It doesn’t measure fat directly, but it offers a quick guide to see if you are underweight, normal weight, overweight, or obese.