Is Frozen Fish as Nutritous as Fresh? Experts Answer

Many people believe fresh fish is always better, but the truth might surprise you. In this informative guide, we explore the nutritional differences (or lack thereof) between frozen and fresh fish. Learn how quick-freezing techniques preserve essential nutrients like omega-3 fatty acids and proteins, and why frozen seafood—like the kind delivered by Seafresh—can be just as healthy and even more convenient. Whether you’re meal-prepping or shopping on a budget, discover why frozen fish might be the smart, safe, and nutritious choice for your family.